Here at Crystal Lights Meditation, we believe that there’s nothing more powerful or important than your balance and inner peace. We believe that one of the ways of accomplishing this is through a holistic approach to inner peace and stillness. Our belief is that mind and body are inseparable and when ones self is cared for in a holistic manner we produce a positive state of being.

In today’s fast paced world most of us thrive on instant gratification.  As we hurry through our day with our minds going a hundred miles an hour we are continually multitasking and checking off our “to do” list. This rushed way of life has become normal. Due to the world being in a hurry, in the span of the average day we are simultaneously taking care of our families, getting ready for work, ensuring that we are on time to the soccer and ballet classes, managing the supervisors agenda, managing our employees, checking emails, responding to text, communicating through social media, answering the phone, attending meetings, and the list goes on and on.

Let’s not even mention the over stimulation that the media brings about with messages of despair, hopelessness, politics, and war. All of these things have an effect on our well-being, physically, mentally and spiritually.


 Where does it all slow down?  It slows down within you, and here at Crystal Lights Meditation, we are dedicated to assisting you in calming your world by bringing you a holistic approach to inner peace through stillness and meditation.

It is our belief that when you take care of yourself by protecting your positive energy and inner peace that the universe conspires to bring you what you need when you need it.

Cleanse your mind, body, and spirit with the power of calming meditation.

"The peace of your soul awaits you at the center of your own being".  ~ Swami Kriyananda



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